Therapy for Adults Who Carry a Lot

Helping you understand yourself, navigate what’s happening now, and create more ease in your life and relationships.
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About

YOU You’re dealing with something in your life that feels difficult, complicated or simply too much to carry alone. It might be anxiety, grief, a relationship, work stress, family changes, something from your past showing up in the present—or a season of life you’re trying to figure out as you go. You want a safe place to talk through what’s happening, but you’re also open to looking deeper—understanding yourself, recognizing patterns, healing what’s underneath them and finding new ways forward. You don’t have to know exactly what needs to change. Curiosity and a willingness to explore are enough. ME I’m a Hawaiʻi-born and raised mom, therapist, healer and business owner. As a Licensed Clinical Social Worker, I bring decades of experience helping people understand themselves, navigate difficult seasons and make meaningful changes in their lives. My approach is warm, intuitive, practical and direct. I’ll listen deeply, help you make connections and offer perspective while respecting that you are ultimately the expert on your own life. OUR WORK We start with what’s happening now. When it’s useful, we look underneath it—at old wounds, beliefs and patterns that may still be shaping your reactions, relationships and choices. We work with the past, navigate the present and create space for what comes next.
Cindy Teramoto
LCSW
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